Vazhakkoombu Cherupayar Thoran, Banana Flower and Green Gram Stir Fry
Author:
Yummy N Tasty
Posted on,
21, Apr 2015
9.2 K views.
1
2.7/5 ( 6 votes )
Yields
6-8 servings
Difficulty
-
Prep Time
-
Cooking Time
-
Total Time
45-50 mins
Happy Diwali
Click to find our Diwali Special Recipes.
Ingredients:
- Banana Flower/Plantain Flower - 1 Nos, medium sized
- Green gram - ½ cup, soaked for at-least 4 hours
- Garlic - 2 cloves
- Grated Coconut - ¼ cup
- Cumin Seeds - ½ Teaspoon
- Turmeric Powder - ¼ Teaspoon
- Red Chilli Powder - ½ Teaspoon
- Pearl Onion - 10 Nos, finely chopped
- Dried Red Chillies - 2 Nos
- Curry Leaves - 1 sprig
- Mustard Seeds - ½ Teaspoon
- Coconut oil - 2-3 Tablespoon
- Salt to taste
- Water as required( approx. ¼ cup)
Instructions:
- Wash and cook green gram with little salt and enough water; Drain and set aside.
- Crush together grated coconut, cumin seeds, garlic cloves, turmeric powder, red chilli powder, salt and set aside.
- Peel and discard a few of the dark, outer layers of banana flower; Rub little oil in hand and chop all parts of the remaining banana flower finely and soak in cold water for about 15 minutes.
- After that rinse it with a spoon and you will notice a sticky stain thread clinging onto the spoon. Repeat this process until the sticky stain thread removed completely.
- Heat coconut oil in a pan, add dried red chillies and mustard seeds, allow mustard seeds to splutter; Then add chopped pearl onion and curry leaves and sauté till the onion become translucent.
- Then add the chopped banana flower, and sauté for 2-3 minutes on low-medium heat. Add little water and cook till done.
- Then add the crushed coconut mix, cooked green gram into this and mix well; Cook until the water content evaporates completely( check for salt at this stage ).
- Serve with Rice.
Notes:
- Instead of soaking the chopped banana flower in cold water, rub a tablespoon of coconut oil on the chopped banana flower.
- Keep it aside for 10-15 minutes. This will also help in removing the sticky stain thread from the chopped banana flower.
- Then rinse it with oiled hand and remove the stain thread.
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Vazhakkoombu Cherupayar Thoran, Banana Flower and Green Gram Stir Fry
Author - Yummy N Tasty |
Posted on - 21, Apr 2015 |
Recipe URL, https://www.yummyntasty.com/recipes/vazhakkoombu-cherupayar-thoran-banana-flower-and-green-gram-stir-fry/ |
Cooking time - 45-50 minutes |
Serving - 6-8 person(s) |
Ingredients :
- Banana Flower/Plantain Flower - 1 Nos, medium sized
- Green gram - ½ cup, soaked for at-least 4 hours
- Garlic - 2 cloves
- Grated Coconut - ¼ cup
- Cumin Seeds - ½ Teaspoon
- Turmeric Powder - ¼ Teaspoon
- Red Chilli Powder - ½ Teaspoon
- Pearl Onion - 10 Nos, finely chopped
- Dried Red Chillies - 2 Nos
- Curry Leaves - 1 sprig
- Mustard Seeds - ½ Teaspoon
- Coconut oil - 2-3 Tablespoon
- Salt to taste
- Water as required( approx. ¼ cup)
Instructions :
- Wash and cook green gram with little salt and enough water; Drain and set aside.
- Crush together grated coconut, cumin seeds, garlic cloves, turmeric powder, red chilli powder, salt and set aside.
- Peel and discard a few of the dark, outer layers of banana flower; Rub little oil in hand and chop all parts of the remaining banana flower finely and soak in cold water for about 15 minutes.
- After that rinse it with a spoon and you will notice a sticky stain thread clinging onto the spoon. Repeat this process until the sticky stain thread removed completely.
- Heat coconut oil in a pan, add dried red chillies and mustard seeds, allow mustard seeds to splutter; Then add chopped pearl onion and curry leaves and sauté till the onion become translucent.
- Then add the chopped banana flower, and sauté for 2-3 minutes on low-medium heat. Add little water and cook till done.
- Then add the crushed coconut mix, cooked green gram into this and mix well; Cook until the water content evaporates completely( check for salt at this stage ).
- Serve with Rice.
Notes:
- Instead of soaking the chopped banana flower in cold water, rub a tablespoon of coconut oil on the chopped banana flower.
- Keep it aside for 10-15 minutes. This will also help in removing the sticky stain thread from the chopped banana flower.
- Then rinse it with oiled hand and remove the stain thread.
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