Kerala Olan Recipe

Author:       Posted on,  5, Apr 2012        6.6 K  views.
  0
3.8/5 ( 5 votes )
  • Author
  • Posted on 5, Apr 2012
  • Views 6.6 K
  • Difficulty -
  • Yields 5-6 servings
  • Prep Time -
  • Cooking Time -
  • Total Time 15-20 minutes
Yields 5-6 servings
Difficulty -
Prep Time -
Cooking Time -
Total Time 15-20 mins

   Happy Diwali   

Ingredients:
  • Red Cow Peas or Black eyed Beans - 100 Gms
  • Ash gourd or Winter Melon - 200 Gms
  • Green chillies - 2 Nos, slit
  • Thick Coconut milk - ¼ - ¾ cup, adjust according to your taste
  • Curry leaves - 1 sprig
  • Coconut oil - 1 Tablespoon
  • Water as required
  • Salt to taste
Instructions:
  1. Clean and soak the Red Cow Peas or black-eyed beans for 6-8 hours.
  2. Peel the ash-gourd and remove the seeds. Wash well and chop into small cubes.
  3. In a pressure cooker, add in the cow peas, 1 ½ cup water, little salt and cook for 2-3 whistles or until cooked well. The beans should not loose their shape, do not over cook.
  4. Strain the stock into a bowl and keep aside the cooked beans and stock separately.
  5. In a pan, add in the stock, ash-gourd pieces, green chillies, salt and cook until ash-gourd pieces becomes tender. Add more water, if required. Do not over cook, the melon pieces should be in shape.
  6. Once the ash-gourd pieces are soft, add in the cooked cow peas, coconut milk, curry leaves and cook for 2-3 mins on low heat.
  7. Remove from heat. Pour coconut oil over the curry.
  8. Serve hot with rice.
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3.8/5 - (5 votes)
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