Cauliflower Egg Stir Fry, Cauliflower Mutta Thoran
Author:
Yummy N Tasty
Posted on,
29, Sep 2015
12.7 K views.
6
3.6/5 ( 20 votes )
Yields
2-3 servings
Difficulty
-
Prep Time
-
Cooking Time
-
Total Time
20-25 mins
Happy Diwali
Click to find our Diwali Special Recipes.
Ingredients:
- Finely chopped Cauliflower - 1 cup
- Egg - 3 Nos
- Finely chopped Onion - ¾ cup
- Grated Coconut - ¼ cup
- Finely chopped Green Chilly - 2-3 Nos, adjust according to the spice level
- Turmeric powder - ¼ Teaspoon + 1 pinch
- Black Pepper Powder - ½ - 1 Teaspoon, adjust according to the spice level
- Mustard seeds – ½ Teaspoon
- Dried Red Chilly - 2 Nos
- Curry leaves - 1 sprig
- Coconut oil - 1 Tablespoon
- Water - 1 ½ cup
- Salt to taste
Instructions:
- Heat water in a pan, add in the chopped cauliflower, ¼ teaspoon of turmeric powder and salt.
- Cook till the cauliflower is cooked well. Drain the water completely and set aside.
- Heat oil in a pan, splutter mustard seeds. Add in the dried red chilly and fry for few seconds.
- Add in the chopped onion, green chillies and sauté till the onion becomes translucent.
- In between, beat the eggs; Once the onions are translucent add in the beaten egg and keep stirring until cooked.
- Then add in the cooked cauliflower, grated coconut, one pinch of turmeric powder, black pepper powder, curry leaves, salt and combine well.
- Sauté till the thoran becomes dry. Remove from fire and serve hot.
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Cauliflower Egg Stir Fry, Cauliflower Mutta Thoran
| Author - Yummy N Tasty |
| Posted on - 29, Sep 2015 |
| Recipe URL, https://www.yummyntasty.com/recipes/cauliflower-egg-stir-fry-cauliflower-mutta-thoran/ |
| Cooking time - 20-25 minutes |
| Serving - 2-3 person(s) |
Ingredients :
- Finely chopped Cauliflower - 1 cup
- Egg - 3 Nos
- Finely chopped Onion - ¾ cup
- Grated Coconut - ¼ cup
- Finely chopped Green Chilly - 2-3 Nos, adjust according to the spice level
- Turmeric powder - ¼ Teaspoon + 1 pinch
- Black Pepper Powder - ½ - 1 Teaspoon, adjust according to the spice level
- Mustard seeds – ½ Teaspoon
- Dried Red Chilly - 2 Nos
- Curry leaves - 1 sprig
- Coconut oil - 1 Tablespoon
- Water - 1 ½ cup
- Salt to taste
Instructions :
- Heat water in a pan, add in the chopped cauliflower, ¼ teaspoon of turmeric powder and salt.
- Cook till the cauliflower is cooked well. Drain the water completely and set aside.
- Heat oil in a pan, splutter mustard seeds. Add in the dried red chilly and fry for few seconds.
- Add in the chopped onion, green chillies and sauté till the onion becomes translucent.
- In between, beat the eggs; Once the onions are translucent add in the beaten egg and keep stirring until cooked.
- Then add in the cooked cauliflower, grated coconut, one pinch of turmeric powder, black pepper powder, curry leaves, salt and combine well.
- Sauté till the thoran becomes dry. Remove from fire and serve hot.
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