Beans Thoran
Author:
Yummy N Tasty
Posted on,
29, Dec 2011
18.1 K views.
7
3.6/5 ( 25 votes )
Yields
5 servings
Difficulty
-
Prep Time
-
Cooking Time
-
Total Time
20-25 mins
Happy Diwali
Click to find our Diwali Special Recipes.
Ingredients:
- Green beans - 250 Gms
- Green chillies - 2 Nos, chopped
For coconut mix:
- Grated Coconut - ¾ cup
- Cumin Seeds - ¼ Tablespoon
- Turmeric Powder - ¼ Tablespoon
- Chilli Powder - ¼ Tablespoon
- Garlic - 1 clove
- Shallots - 1-2 Nos
- Salt to taste
For tempering:
- Chopped Shallots - 1-2 Nos
- Mustard seeds - ½ Teaspoon
- Curry leaves - 1 sprig
- Coconut Oil - 1-2 Tablespoon
Instructions:
- Cut green beans into small(½ cm) pieces and set aside.
- Coarsely grind grated coconut, garlic, turmeric powder, chilli powder, cumin seeds, shallots, salt and keep it aside.
- Heat coconut oil in a pan, splutter mustard seeds; Then add curry leaves, chopped shallots and fry till the shallots are light brown in color.
- Then add the chopped beans, green chillies and saute for 30 seconds in low flame, then add the coconut mix(step #2) along with little water and combine well.
- Cover and cook on low flame for 5-10 minutes or till the water content evaporates completely. Don’t forget to stir occasionally.
- Remove from flame and serve hot.
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Beans Thoran
| Author - Yummy N Tasty |
| Posted on - 29, Dec 2011 |
| Recipe URL, https://www.yummyntasty.com/recipes/beans-thoran/ |
| Cooking time - 20-25 minutes |
| Serving - 5 person(s) |
Ingredients :
- Green beans - 250 Gms
- Green chillies - 2 Nos, chopped
For coconut mix:
- Grated Coconut - ¾ cup
- Cumin Seeds - ¼ Tablespoon
- Turmeric Powder - ¼ Tablespoon
- Chilli Powder - ¼ Tablespoon
- Garlic - 1 clove
- Shallots - 1-2 Nos
- Salt to taste
For tempering:
- Chopped Shallots - 1-2 Nos
- Mustard seeds - ½ Teaspoon
- Curry leaves - 1 sprig
- Coconut Oil - 1-2 Tablespoon
Instructions :
- Cut green beans into small(½ cm) pieces and set aside.
- Coarsely grind grated coconut, garlic, turmeric powder, chilli powder, cumin seeds, shallots, salt and keep it aside.
- Heat coconut oil in a pan, splutter mustard seeds; Then add curry leaves, chopped shallots and fry till the shallots are light brown in color.
- Then add the chopped beans, green chillies and saute for 30 seconds in low flame, then add the coconut mix(step #2) along with little water and combine well.
- Cover and cook on low flame for 5-10 minutes or till the water content evaporates completely. Don’t forget to stir occasionally.
- Remove from flame and serve hot.
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